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What are the benefits of dehydrated food?

Experienced campers and hikers may be well aware of the benefits of dehydrated food. But for the rest of us, it may come as a surprise to find out just how healthy and practical the dehydrated versions of some of your favorite foods can be.


Dehydrating food is a preservation method that dates back to ancient times. Though today, we often dehydrate foods through modern technology and equipment over the former method of using the sun. You can eat dehydrated foods on their own or throw them in a smoothie, salad, or baked goods. Fruits, vegetables, meat, herbs, and other foods can all be dehydrated.

In addition to their versatility, dehydrated foods retain their nutritional value, making them a great, healthy choice. Plus, dehydrating food "can save you money, reduce food waste, and speed up your cooking," the site continued. Yes, there are plenty of benefits that come with this preservation technique.

Dehydrated foods carry a low risk of contamination

A healthy dose of vitamins and minerals from a natural source is hugely beneficial to our health — and thankfully dehydrated foods can provide you with a lot of what you need. "Daily consumption of dried fruits is recommended in order to gain full benefit of essential nutrients, health-promoting phytochemicals, and antioxidants that they contain, together with their desirable taste and aroma, a 2016 study in the Journal of Functional Foods revealed.

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  • 60 Serving Freeze Dried Meat Bucket + 20 Servings of Rice - The Survival Prep Store
    60 Serving Freeze Dried Meat Bucket + 20 Servings of Rice - The Survival Prep Store
    Save $37.00 Save $0.00
    Original price $299.99
    Original price $299.99 - Original price $299.99
    Original price $299.99
    Current price $262.99
    $262.99 - $262.99
    Current price $262.99

    60 Serving Freeze Dried Meat Bucket + 20 Servings of Rice

    Wise

    Our 60 Serving Freeze Dried Meat Bucket is a perfect addition to any food supply, and it contains 20 bonus servings of freeze-dried rice. Whethe...

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    Original price $299.99
    Original price $299.99 - Original price $299.99
    Original price $299.99
    Current price $262.99
    $262.99 - $262.99
    Current price $262.99
    Save $37.00 Save $0.00
  • 720 Serving Meat Bucket - The Survival Prep Store
    720 Serving Meat Bucket - The Survival Prep Store
    Save $620.00 Save $0.00
    Original price $3,399.99
    Original price $3,399.99 - Original price $3,399.99
    Original price $3,399.99
    Current price $2,779.99
    $2,779.99 - $2,779.99
    Current price $2,779.99

    720 Serving Meat Bucket

    Wise

    Our 720 Serving Freeze Dried Meat Bundle is a perfect addition to any food supply, and it contains 240 bonus servings of freeze dried rice. Whet...

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    Original price $3,399.99
    Original price $3,399.99 - Original price $3,399.99
    Original price $3,399.99
    Current price $2,779.99
    $2,779.99 - $2,779.99
    Current price $2,779.99
    Save $620.00 Save $0.00
  • 360 Serving Meat Bucket - The Survival Prep Store
    360 Serving Meat Bucket - The Survival Prep Store
    Original price $1,571.99 - Original price $1,571.99
    Original price
    $1,571.99
    $1,571.99 - $1,571.99
    Current price $1,571.99

    360 Serving Meat Bucket

    Wise

      Our 360 Serving Freeze Dried Meat Bundle is a perfect addition to any food supply, and it contains 120 bonus servings of freeze dried rice. W...

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    Original price $1,571.99 - Original price $1,571.99
    Original price
    $1,571.99
    $1,571.99 - $1,571.99
    Current price $1,571.99
  • 240 Serving Meat Bucket - The Survival Prep Store
    240 Serving Meat Bucket - The Survival Prep Store
    Save $72.00 Save $0.00
    Original price $1,071.99
    Original price $1,071.99 - Original price $1,071.99
    Original price $1,071.99
    Current price $999.99
    $999.99 - $999.99
    Current price $999.99

    240 Serving Meat Bucket

    Wise

      Our 240 Serving Freeze Dried Meat Bundle is a perfect addition to any food supply, and it contains 80 bonus servings of freeze dried rice. Whe...

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    Original price $1,071.99
    Original price $1,071.99 - Original price $1,071.99
    Original price $1,071.99
    Current price $999.99
    $999.99 - $999.99
    Current price $999.99
    Save $72.00 Save $0.00
  • 120 Serving Meat Bucket - The Survival Prep Store
    120 Serving Meat Bucket - The Survival Prep Store
    Save $353.00 Save $0.00
    Original price $888.99
    Original price $888.99 - Original price $888.99
    Original price $888.99
    Current price $535.99
    $535.99 - $535.99
    Current price $535.99

    120 Serving Meat Bucket

    Wise

     When disaster strikes, you need to be ready.This bundle is the perfect addition to any food supply and comes with 40 bonus servings of freeze-d...

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    Original price $888.99
    Original price $888.99 - Original price $888.99
    Original price $888.99
    Current price $535.99
    $535.99 - $535.99
    Current price $535.99
    Save $353.00 Save $0.00